Veggies 4 One

Amy's food blog for single vegetarians

Aubergine, Goat's Cheese and Mango Chutney sandwich



This recipe is perfect for a quick lunch or dinner while also be super-healthy! The mango chutney adds a little bit of extra spice, making it feel more like a real meal than just a sandwich. When I have this for dinner, I'll always make two and take one to work for lunch the next day.

I hope you enjoy it as much as I do!

Preparation time: 15min


Ingredients:

  • 1/2 red onion
  • 4 aubergine slices (about 1cm thick)
  • Mango chutney (mild)
  • Soft Goat's cheese
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar 
  • 1/2 teaspoon honey
  • Salt
  • Brown bread

Instructions:

  1. Chop the onion in thin slices and cook on low heat for about 10min with 1 tablespoon olive oil, 1 tablespoon balsamic vinegar and 1/2 teaspoon honey.
  2. Roast the aubergine slices with the remaining olive oil in a pan on low/medium heat for about 10min. Season with salt to taste.
  3. Spread the goat's cheese and chutney on one of the bread slices.
  4. Once the onion and aubergine are cooked, finish making the sandwich. 
  5. Serve it with a lovely green salad for a quick healthy meal!
  6. (Tip: I always make an extra sandwich and wrap it up to take to work the next day. It makes a yummy cold lunch!)


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